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Take a look at these numbers:
Thu Fat 68% Protein 22% Carbs 10% - Net Carbs 29.37 g
Wed Fat 76% Protein 16% Carbs 8%- Net Carbs 33.94 g
Tue Fat 71% Protein 18% Carbs 11% - Net Carbs 29.58 g
This dedication may lead to the breakthrough I've been looking for. I've lived all three days (means I've had alcohol each day) and STILL maintained a net carb average of 30.96333333 grams. Can't wait to see the scale tomorrow. I got on -THE LIAR- Tuesday morning with serious reservations following a 3 day carb feast. To my surprise I was still under 210 lbs. (Ha! 4 tenths of a pound shy of 210). I am not dropping the carbs further for at least 1 week if I don't get the results I seek. My Body. My Rules!
By the way, I didn't jog Tue - Thu or take any walks that lasted longer than 15 minutes due to an extremely busy schedule in the office.
I got this!!!!
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3256 千卡
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脂肪: 152.12克 | 蛋白质: 97.71克 | 碳水物: 114.24克.
早餐: Water, Great Value Half & Half, Coffee. 午餐: Water, Guerrero Chicharrones (Fried Pork Rinds), Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese. 晚餐: McDonald's Cheeseburger (No Bun), McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing), Franzia Merlot, Michelob Ultra Light Beer. 小食/其他: Lay's Classic Potato Chips (28.3g), Canada Dry Tonic Water, Gin, Hormel Original Pepperoni Slices, America's Choice Natural Almonds, Hormel Original Pepperoni Slices. 更多的......
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 评论
Yes you do Ches, you got this!!!!
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2017年09月7日 会员：: chesgreen
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Yes, a new mantra... "My Body. My Rules!"
2017年09月7日 会员：: From371to184
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wow those are some pretty impressive numbers excited to here about the results
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Switch to hard alcohol....no carbs there, so no impact. ;) You got this!
2017年09月7日 会员：: mskestrela
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Thanks From371, Tbaygirl & Kes. I am getting to be a cheap drunk. Hard alcohol knocks me on my ass pretty quickly now and probably will only have it at home and I don't have to drive afterwards.
2017年09月8日 会员：: chesgreen
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