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煎雞肉、烤茄子和蘿蔓沙拉 Broiled chicken, baked eggplant, and romaine salad
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1244 千卡
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脂肪: 58.83克 | 蛋白质: 97.29克 | 碳水物: 79.51克.
早餐: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. 午餐: Green Tea, Honey Mustard Dressing, Cos or Romaine Lettuce, Eggplant (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken. 晚餐: Fish Broth, Blood Sausage, Traditional Market Fish Ball, Cooked Mushrooms (from Canned, Fat Added in Cooking), Cooked Green Cabbage, Pork, Baked or Broiled Fish. 更多的......
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3513 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 5 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
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