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21 Jan 2018 體重：116.2公斤 (0) 體脂：35.9 (-0.1) 早餐：烏魚子炒飯 午餐：醉雞、涼拌豆腐和2顆溏心蛋 晚餐：8顆豆腐肉丸 運動：無 心得：做肉丸好累 Weight: 256.2 lb (-0.1) Body fat: 35.9 (-0.1) Breakfast: fried rice with karasumi (mullet roe) Lunch: liquor-soaked chicken, tofu salad, and 2 eggs Dinner: 8 tofu meatballs Workouts: none Feeling: very tired after making all those meatballs
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1330 千卡
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脂肪: 65.98克 | 蛋白质: 88.89克 | 碳水物: 91.16克.
早餐: Roe (Fish) (Mixed Species, Cooked, Dry Heat), Fried Rice. 午餐: Sesame Sauce, Firm Silken Tofu, Seaweed, Cooked Egg, Chicken. 晚餐: Beef and Pork Meatballs. 更多的......
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3868 千卡
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运动:
家务 - 4 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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