在2018年03月15日体重纪录(没有日志纪录)
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107 公斤
最近减少: 13 公斤.
还有: 37.0 公斤.
饮食准则: 合理的.
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1654 千卡
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脂肪: 115.56克 | 蛋白质: 86.08克 | 碳水物: 80.81克.
早餐: Whipping Cream, Cocoa Powder (Unsweetened), Almond Pancakes. 午餐: Canola Vegetable Oil, Cooked Bamboo Shoots (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Deep Fried Soybean Curd, Cooked Eggplant (Fat Added in Cooking), Steamed Dumpling (Filled with Meat Poultry or Seafood). 晚餐: Canola Vegetable Oil, Deep Fried Soybean Curd, Cooked Bean Sprouts (Fat Added in Cooking), Yam (with Salt, Drained, Cooked, Boiled), Fried Egg, Steamed Dumpling (Filled with Meat Poultry or Seafood). 更多的......
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3730 千卡
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运动:
自行车 (骑车) - 40 分钟, 案头工作(例如办公室的工作,坐着) - 6 小时, 健美操(重型的,例如俯卧撑) - 20 分钟, 休息 - 9 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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