leon_tsai的日记, 2018年04月6日

5 April 2018
體重：103.9 公斤 (-0.3)
體脂：30.8 (-0.2)
早餐：2條培根、5個雞塊、1顆蛋、1杯咖啡
午餐：2塊雞腿排、2杯奶油菠菜
晚餐：1顆牛蕃茄；2大匙奶油
運動：健走（3公里／30分鐘）、伏地挺身（6x5下／10分鐘；6x5下／10分鐘）、滾輪（8x5下／10分鐘；8x5下／10分鐘）、仰臥起坐（25x2下／3分鐘；25x2下／3分鐘）
心得：向前邁進吧，不想看著過去悔恨

Weight: 229.1 lb (-0.6)
Body fat: 30.8 (-0.2)
Breakfast: 2 slices of bacon; 5 chicken nuggets; 1 cup of coffee
Lunch: 2 baked chicken thighs; 2 cups of buttery spinach
Dinner: 1 large tomato; 2 tbsp. butter
Exercise: walk (1.8 miles/30 minutes); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes)； sit-ups (25x2/3 minutes; 25x2/3 minutes)
Feeling: like moving forward; I'm not looking back in anger

103.9 公斤最近减少: 16.1 公斤. 还有: 33.9 公斤. 饮食准则: 合理的.

查看饮食日历, 2018年04月6日:

1037 千卡

脂肪: 74.32克 | 蛋白质: 52.91克 | 碳水物: 41.93克. 早餐: Coffee (Brewed From Grounds), Fried Egg, Chicken Nuggets, Frankfurter or Hot Dog. 午餐: Cooked Eggplant (Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Meatballs. 晚餐: Butter, Tomatoes. 更多的......