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Rowanfair
加入2010年04月
帖子
401
正在关注
37
关注者
43
体重历史纪录

初次体重
80.7 公斤
最近减少: 2.2 公斤

目前体重
82.9 公斤
情况: 一个星期减少0.1 公斤

目标体重
68.0 公斤
还有: 14.9 公斤
I am a currently unemployed, almost 60 year old librarian in the San Francisco Bay Area.

I joined Fatsecret in April 2010 after having lost about 10 pounds. My starting weight here was 210 and I was doing Atkins. Back in 1999 I lost about 60lbs on the old Atkins but didn't stick with the lifestyle and gained it all back (with interest). I had also been very interested to read Chris Kresser's blog <http://chriskresser.com/heartburn> about the benefits of a low carb diet on IBS and GERD. And indeed, I can say three years later low carbing totally cured me.

I had always had a tension with Atkins vs a more organic, whole food approach. I usually say my diet is a low carb, organic food diet that avoids grains, legumes, sugar and industrial seed oils. I feel more comfortable with the Primal/Paleo philosophy than with the Atkins way trying to eat standard American diet except with a lot of sugar alcohols and other artificial processed food. So I decided to transition to Primal and that wiped out the progress on my FS ticker which makes me sad.

By April 2012 I weighed about 160 and was hoping to get down another 5-10 pounds before maintenance. But then I got laid off from my job of 20 years. Total tailspin. I continued to eat healthy food but I stopped weighing and logging. By early 2013 I was back up to about 180. So in January of 2013 I starting logging, journaling and joining new FS groups to get motivated. I'm still about 180 in April 2013. Discouraging, but I am going to persevere.

Even at 180 I feel so much better than I did in 2010 with my constant stomach aches and horrible heartburn. I've learned a lot about healthy eating and local organic resources in my community.

Rowanfair的体重历史


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mikefarinha
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mammasix
最近的体重纪录: 一个星期减少3.2 公斤 Down
Carlys Mom
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rnbigguy
最近的体重纪录: 一个星期减少3.6 公斤 Down

Rowanfair的烹饪书

卡路里: 213千卡 | 脂肪: 15.60克 | 碳水物: 8.88克 | 蛋白质: 9.82克
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
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