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SoCalPam
加入2018年05月
帖子
196
正在关注
13
关注者
107
体重历史纪录

初次体重
77.6 公斤
最近减少: 0.5 公斤

目前体重
78.1 公斤
情况: 一个星期减少0.2 公斤

目标体重
61.2 公斤
还有: 16.8 公斤
This past year has been tough. I went from being an extremely active (12,000-15,000 steps a day) professional organizer and merchandiser to being... a couch potato. I blew out the ligaments in my right knee and tore the meniscus in my left. Good times.

Now... I walk the dog about once a day (hubby does morning duty as that's when the knees are creakiest) and have a brand new sit-down job staring at a computer monitor all day. My weight is creeping up and it's my own fault: bread and cookies are my number one comfort food and when I hurt, I turn to food.

I don't want another year like this one. I'm trying to actively lose some weight to make it easier on my knees. I had already lost 20 pounds, but have gained 6 back since October. Time to change! My goal is to lose 26 pounds and get to where I can exercise again.

SoCalPam的体重历史


正在关注

-Diablo
最近的体重纪录: 一个星期减少0.1 公斤 Down
 
Pixie68
最近的体重纪录: 一个星期减少1.7 公斤 Down
MekaMoe78
最近的体重纪录: 一星期增加0.1 公斤 Up
 
mysize10
最近的体重纪录: 一星期增加0.2 公斤 Up


SoCalPam的最近食物和运动项目


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