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1905 千卡
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脂肪: 65.34克 | 蛋白质: 129.71克 | 碳水物: 204.92克.
早餐: Egg. 午餐: Mangos , Chicken Leg (Skin Not Eaten), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 小食/其他: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. 更多的......
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 评论
I’m not on a deficit, I’m on maintenance *
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But I feel different, like I got to train my body to eat this much
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First I could not eat this much, now my body is like eat ! Eat! Eat!
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So I’m like no se ain’t trying to burn no saint 🤣
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Yes, it’s an adjustment like anything... but I believe in the process so I’m relaxed
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Good job! I find that I’m leery of eating too much. I don’t want to stretch the stomach back out but some meals are lower calorie and I eat more. Other meals are high calorie so I have small portions then hungry later :/. That said... I didn’t use portion control at all at dinner when I saw the whole meal was 950! I ate about 3/4 and still within my daily goal. Knew it was coming so ate light today. Could have eaten it all but again, afraid to stretch out the stomach and I was full, just not as satisfied as I’d have liked lol.
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