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rosio19的日记, 2018年10月1日

One can have all the knowledge of how to succeed at weight loss. but that is irrelevant when you can’t execute the plan.
#facingtheinnerdemons

查看饮食日历, 2018年10月1日:
1656 千卡 脂肪: 84.62克 | 蛋白质: 114.83克 | 碳水物: 106.71克.   早餐: Yellow Cake (Without Frosting) , Egg, Deli Sliced Ham, Colby Jack Cheese. 午餐: Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) , Chicken Leg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 晚餐: Peach, Cacique Cotija Cheese. 小食/其他: White Cake (Without Frosting) , Chocolate Cake (Without Frosting) , Southern Home 2% Reduced Fat Milk. 更多的......


评论 
You are awesome! Thank you for the picture info. All the numbers and % hurt my head. I see a picture and blam! I get it.😆 
2018年10月1日 会员:: D3m1g0d

     
 

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