Oops. Calorie wise I’m for fat loss but protein wise I’m for muscle gain. 😳
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Remember charts are a guide 😉
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I want to lose but I am eating the of calories for weight gain 😁
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my exercise routine is good, I hope I am doing something right for my body 💪
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Can’t be right...maybe for a guy, as pictured, and maybe would be a different calc for females.
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It's good to me, I refuse to eat less, what I am doing is moving more
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Ema i maintain 120 lbs easily with 2050 calories in fact I think I need to up my calorie 😬 cause In the long run I will be under 120lbs
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For maintenance I guess I should only eat 1800 😬 I guess I am active. I am an active lazy person, it’s hard for me to say I’m active
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Oh u are keilin, i know I saw ur picture
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Thinking about it further, I wonder if it means goal weight is what it’s calc’d in vs. current weight. That would make it correct 😊
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Why is protein less necessary for the weight lifter. Thought they'd need more, not less.
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Well, I'm going to politely smile and nod, then ignore it and keep doing what I've been doing.
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Rosio, can you help me figure this out? If goal weight is 135, for weight loss, I get calories at 1350, Protein at 135 grams, fat at 41 grams, but I don’t know how to figure carbs b/c I have no idea how grams converts to calories.
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1 gram of protein per body weight is perfect
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Honestly my goal is 138 on the app, I’m always a few % down = perfect
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