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1603 千卡
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脂肪: 71.80克 | 蛋白质: 106.43克 | 碳水物: 125.83克.
早餐: Coffee-Mate Italian Sweet Creme Creamer, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Egg. 午餐: Mission Restaurant Style Tortilla Chips, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Steak. 晚餐: Potato. 更多的......
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 评论
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All I need is a calorie deficit to loss weight , I have lost over 80 lbs and I weigh 117lbs
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Thank you for the advise 😉
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