I also prefer to eat before 6:00 Pm if I am eating at home, because I go to bed by 8:00 - 9:00
2018年10月31日 会员：: Keilin_4
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2018年10月31日 会员：: Keilin_4
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2018年10月31日 会员：: Maine coon
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that's what I like doing to lose weight... just have to stay on it...
2018年10月31日 会员：: Craziecs
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starting over again today
2018年10月31日 会员：: Craziecs
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For me, no food after 7PM. I read that not eating 3 hours prior to bedtime is better for your digestive system. Your body can repair at night rather than digesting that late night snack. Is it fact? I don’t know but it’s a good rule of thumb for me. That gives me a good twelve to sixteen hour fast. I usually get hungry around 10-11 am. My biggest challenge is snacking mid afternoon. A habit I have to consciously pay attention too.
2018年10月31日 会员：: Chow moore
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no breakfast? breakfast is my fav meal of the day lol
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I eat breakfast at lunch 😂
2018年10月31日 会员：: Keilin_4
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I eat breakfast from 6 to 10AM....40% seriously?!?
2018年10月31日 会员：: Terrapin12
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This pic is not how i do things but I their is more then 1 way to skin a cat.
I can see the logic behind it. I just need breakfast after my morning training
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I eat 200-300 calorie breakfast too, rarely fast
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I like my dinners to be 40% 😋
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I like to sit with my husband and enjoy my dinner as always
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