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1666 千卡
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脂肪: 85.51克 | 蛋白质: 63.34克 | 碳水物: 165.41克.
早餐: Coffee, Half and Half Cream, Scrambled Egg , Cooked Green String Beans (from Fresh), Brie Cheese . 午餐: Porto's Cheese Roll, Beef Stew, Yellow Cake (with Vanilla Frosting) , Loompya Lumpia, Lucky Me Pancit Canton Citrus Flavor. 更多的......
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 评论
Yes almost all the weight is on the forearms
2018年11月3日 会员：: moopie321
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that's how I'm going to weigh myself tomorrow. 😂
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I used to be able to do a shoulder stand but the head stand was a little too much. It was the only thing that relieved my shoulder pain after I was in a train wreck.
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@demigod please take a pic too @marx working on shoulder stand but at the moment having trouble getting my weight over
2018年11月3日 会员：: moopie321
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I always did it by doing downward dog and then tucking my head in and folding everything in then extending my legs. It was easier for me than trying the headstand any day. Of course I was close to a wall so if I tipped over I wouldn't kill anyone. :) Being able to do that shoulder stand again is one of my main goals. Keep going!
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2018年11月4日 会员：: cathcathu77
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