moopie321的日记, 2018年11月5日

I'm too much a coward to try that. 

It took me a long time to get comfortable going upside down too 

you forgot the part where you say..... " check this out, hold my beer" 

I showed my kids! They love it! They like to be upside down they kinda prop themselves against the wall 🙃🙃🙃😂😂😂 

I’m not an expert, so do this at your own risk lol! Watch them to make sure they’re not breaking necks or doing anything weird... 😬😬😬 

Lol kids do love the view of the world upside down! 

Demigod I learned the hard way don’t drink and invert  

😂 

I start my day with sun salutation and before I go to bed I do a evening wind down sequence.  

That’s the best way to start and end the day! 

fear is always first and foremost what stops people. once the fear is gone stuff gets so much easier 

Well said keith👍 

Amen to that Keith! 

I used to do this when I was a teenager. Then some years back took a yoga class with my daughters. When it came time to do a headstand, my daughters couldn't do it, but I could! It's about getting those legs up and balance from what I remember. Not sure if I could do it now! Thank you for sharing. 😊 

Mommy strength is real! 

Thanks for posting this. I may try it :) 

adef good luck! 

Lol your way is waaaaay safer that the “wall lean” 😄 

Lol I tried to do that next to a wall and... well you saw what happened lol!!!!