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Another delicious week 😋 what does it take to lose weight? Being CONSISTENT with your calorie deficit. What does it take to maintain weight ? Eating a FEW more calories than when in a deficit.
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1908 千卡
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脂肪: 76.79克 | 蛋白质: 103.68克 | 碳水物: 207.64克.
早餐: Mangos , Cheese Biscuit, Denny's Egg Whites, Denny's Hash Browns, Denny's Chicken Strips (4). 午餐: Yellow Rice, Chicken Leg, Chicken Leg. 晚餐: Potato Chips, Great Value Corn on The Cob. 小食/其他: Nabisco Chewy Chips Ahoy! with Reese's. 更多的......
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 评论
Yeah our intakes are pretty much the same, except I aim for 200+g protein a day
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I aim for no less then 1.2g per pound of weight.
Some say it's excessive others have more, it works for me
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Protein is my cheapest macro to get, I shoot my meat as often as I can. Rabbits and goats mostly but not done slot for months and I often get free chicken,whey powder is cheap per serve
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