|
|
1677 千卡
|
脂肪: 65.32克 | 蛋白质: 88.92克 | 碳水物: 188.47克.
早餐: Cheetos Crunchy Flamin' Hot (Package), Grapes, Egg, Plain Pancakes , White Bread, Sliced Ham (Regular, Approx. 11% Fat), Best Choice American Cheese Singles. 午餐: Baked Potato (Peel Not Eaten), Chicken Leg (Skin Not Eaten). 更多的......
|
|
 评论
Wait so I need a 1792 kcal deficit?! I mean according to this, if I’m reading it correctly.
|
Ahhh I was like oh no! At that rate I think I’d be a twig.
|
I know with that amount of calories I would also be a twig 😳
|
This is a start up guide, we decrease or increase depending on the outcome
|
I like this...I do most of them
|
True. A lot of dieting is just trial and error.
|
Ugh... I’m lucky if I sleep 5 hours!
2018年11月21日 会员：: LenaBerdecia
|
This is targeted towards a specific audience (since it's meant for people that follow this person on Twitter or Instagram) you don't need any of these besides your golden word "deficit". Even sleep I'm sure it's totally specific to each individual. I'm sure many successful people only get 5 hrs per night, some get 8.
|
Cb can’t argue with that 😉
|
|
|
|
|