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After the holiday I increased my calories, and honestly I been feeling stuffed. I don’t want my body to adapt to a lower maintenance amount so I guess I have to “suck it up”. Hopefully soon I’ll adapt to new calorie amount, I know it just takes time.
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2000 千卡
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脂肪: 98.43克 | 蛋白质: 87.07克 | 碳水物: 211.55克.
早餐: Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip, Bananas , Cheetos Crunchy Flamin' Hot, Apples , Avocados , Egg, Egg White , Egg. 午餐: Baked or Fried Coated Chicken Breast with Skin, Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits Biscuits. 晚餐: Act II 100 Calorie Butter Mini Popcorn Bags. 更多的......
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