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Can't wait to hit the 120s. Sometimes I'm not even eating because I'm hungry but because I want something unhealthy. This past week was a bad week. I didn't work out as much as I should've and I ate more than I needed.
Unsolicited compliments are the best!
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1550 千卡
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脂肪: 66.14克 | 蛋白质: 90.78克 | 碳水物: 162.53克.
早餐: flatout soft 100% whole wheat, Egg (Whole), Organic Muenster Cheese Sliced, Condensed Milk, Coffee (Brewed From Grounds). 午餐: Turkey Fried Rice, organic caesar salad. 晚餐: spaghetti, Mozzarella & Roasted Garlic Chicken Sausage, Organic Caesar Salad. 小食/其他: clif bar crunchy peanut butter, Treetop applesauce, Stringsters Low Moisture Part Skim Mozzarella Cheese. 更多的......
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2027 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 30 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 6 小时 和 30 分钟, 睡眠 - 7 小时. 更多的......
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 评论
Moopie, I wish I could go back in time, to October 2012, and let you know what a role model you will become. You're bringing me back to yoga and getting back in tune with my body! Yoga always brought calm even through times of chaos. I can almost pinpoint the month when I stopped practicing yoga and my weight started to skyrocket. So, thank you for keeping these journals and sharing them :-)
2022年05月22日 会员：: LivinBreezy
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Breezy anytime. I learned so much from being part of this community.
2022年05月22日 会员：: moopie321
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