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moopie321的日记, 2019年02月9日

Keto Baked Scallion Fathead Buns recipe by me aka moopie aka @sexy_keto

Ingredients:
1 3/4 cup shredded mozzarella
3/4 cup almond flour
2 tbsp full fat cream cheese
1 egg medium
1 tsp baking powder
Pinch of salt to taste
2 stalks of green onion, sliced thin

Directions:
1. Mix cheese almond flour and cream cheese. Microwave for 60 seconds,
2. Add egg, baking powder, green onion and salt. Mix gently.
3. Divide the dough into six equal parts. Roll into balls then flatten slightly.
4. Place onto baking tray lined parchment paper or silicon baking sheet. Bake at 410 degrees for 10 minutes or until golden brown.

查看饮食日历, 2019年02月9日:
2650 千卡 脂肪: 197.36克 | 蛋白质: 157.59克 | 碳水物: 56.63克.   早餐: Fathead Pizza Crust. 午餐: Keto Coconut Panna Cotta. 晚餐: Bob's Red Mill Nutritional Food Yeast, Albertsons Heavy Whipping Cream , Daisy Sour Cream, Kroger Pork Rinds. 小食/其他: KFC Fried Chicken Breast. 更多的......
2200 千卡 运动: Fitbit - 24 小时. 更多的......

31支持者    支持   

评论 
Could you share what the calories, carbs and protein are? Thanks Much.  
2019年02月9日 会员:: ClassicRocker
Hi rocker, I just posted them. It can vary slightly depending on the brands you use 
2019年02月9日 会员:: moopie321
That looks really good. 
2019年02月9日 会员:: PhillySue
Looks so delicious  
2019年02月9日 会员:: eatolive4life
This one I rolled out into a flat rectangle sprinkled the scallions on, rolled and cut it like cinnamon buns  
2019年02月9日 会员:: moopie321
This was really really good  
2019年02月9日 会员:: moopie321
Thanks a lot.  
2019年02月9日 会员:: ClassicRocker
Looks delicious. Just copied the recipe including the picture. Thanks for sharing. 
2019年02月11日 会员:: sandras secret
O....M....G! Those look amazing! Sexy Keto is the perfect description for those. It's not often a picture makes my mouth water.  
2019年02月11日 会员:: Gameshowhost
Game show host, you too can make this at home. 
2019年02月12日 会员:: moopie321

     
 

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