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The psychology behind breaking binging mid binge
I almost messed up yesterday, I was eating a dinner of meat and cheese. Eyed a box of Gorgonzola crackers (trigger), I thought about how yummy it would taste (thought), poured myself a bowl and started eating it (action). Normally this leads to me eating the entire box and whatever else is around.
I was enjoying the crunch of each and thought I should count this as I have with everything else mid crunch. I saw the number of carbs (too high for keto) and calories (180 per 31 crackers which wasn’t bad). My victory is that I stopped myself with overeating. Next time you want to overeat, input the calories into FA and see if you still want to go down that path.
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40 千卡
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脂肪: 2.18克 | 蛋白质: 1.14克 | 碳水物: 2.38克.
早餐: Coffee. 午餐: Knorr Chicken Bouillon Cube, Coffee. 更多的......
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