moopie321的日记, 2019年03月22日

Hr 39/48. The hunger isn’t really there but my ability to workout hard isn’t there either. Taking some nice yoga stretches and long walks. I think I will take keilin’s tip on fasting twice a week to enjoy the weekends. Thank you

查看饮食日历, 2019年03月22日:

1963 千卡

脂肪: 285.55克 | 蛋白质: 72.33克 | 碳水物: 103.19克. 早餐: Coffee. 午餐: Knorr Chicken Bouillon Cube. 晚餐: Kroger Waffle Cone, Ice Cream, IHOP Caesar Salad, Beef Ribs (Whole, Trimmed to 1/8" Fat) . 小食/其他: Bitchin’ Sauce Almond Dip, Kroger Pork Rinds. 更多的......

2056 千卡

运动: Fitbit - 24 小时. 更多的......

24支持者支持

You look incredible.

2019年03月22日会员：: jengetfit123

You are looking amazing...I want abs!!!!🙋

2019年03月22日会员：: Alnona

Alnona, find the best way for you to create a calorie deficit that you can maintain. This is how you can reduce the fat, when you are ready you can incorporate weight exercises to build up the muscles.

2019年03月22日会员：: moopie321

Do I want to be diablo or Keith? Lol 😂

2019年03月22日会员：: moopie321

The big D? 😂😂😂 he’s super sexy with his chest pics and bulging arms. 😍😍😍 I like my shape either way, but I would like to get into bounded lotus pose but my calves and waist is too thick at the moment.

2019年03月22日会员：: moopie321

There's strength there - both in will and body - good work!

2019年03月22日会员：: From371to184

Great job! I feel really cold when I am fasting too, like freezing 😰😬☃️❄

2019年03月23日会员：: Keilin_4

48 hrs, I’m pretty sure I grew in all directions. :)

2019年03月23日会员：: moopie321

I bet you did! 😎👏

2019年03月23日会员：: Keilin_4


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moopie321的日记, 2019年03月22日

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