Chris allí está tu come mas! 😋
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Yes thank Chris and also you too Rosio19. Your posts really helped me. I exceeded my goals and did better than I thought was possible and still improving.
2019年03月31日 会员：: Alpheus500
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Who are Chris and Diablo?!?
2019年03月31日 会员：: Terrapin12
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Oh....those guys. Rumor has it they eat food.
2019年03月31日 会员：: Terrapin12
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Rosio...congrats! Looks like an awesome day!
2019年03月31日 会员：: Terrapin12
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🤪🤪🤪 #madlady 🍪🍩🍮🍭🥧🍦🧁🥮🎂🍨🥠🍥🍚🍙🥪🌮🌯🍔🌭🍟🍕🥖🥨🍞🥯🥐🍠🥔🍏🍅🍐🥭🍑🍒🍏🍍🍎🥥🍊🌽🌶🥝🍐🍏
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Kirkovm-- I'm personally not afraid of carbs. I eat primarily plant based, meat often makes me sick. Whole food carbs are good for you it's empty and sugar calories that are not. Beans, legumes, fruits and veggies have good carbs. Your body actually needs some carbs as it does healthy fats to function properly. It also needs fiber. Be nice to your body. Please don't knock those of us who are carb friendly. Low carb works OK for some for many it is not a sustainable option. I've been on maint for like 5 years--not low carb. tried it I felt miserable all day every day not a way to live.
2019年03月31日 会员：: wholefoodnut
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He’s an unhappy silly boy 👶🏻
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And they call me the bully 🤪
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Carbolicious Day! My spelling needs w-u-r-k.
2019年03月31日 会员：: Terrapin12
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Wow Rosio! I thought I was having a big calorie day at 2500. When I get close to 200 lbs I’ll Go big like this.
2019年03月31日 会员：: love2educate
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As long as I don’t consistently eat like this I’m good 👌🏼😉
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You're welcome and you do even more work than we do, Rosio. Keep it up!
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