moopie321的日记, 2019年04月3日

If mixed with electric mixer there will be no oil floating on the coffee, and will be better. 

You don't blend your coffee with oil? 

bulletproof coffee made with coconut oil and / or butter😀 

I love BPC because I rarely feel like 'chewing' earlier in the day. Have you seen the biotrust keto elevate? I saw the advert yesterday and Amazon has it. Suppose to have all the bennies of the coconut/butter but a few more. I'm such an easy mark for magic beans. I guess I like that it's somewhat of a creamer too - and would be a way to eliminate the whipping cream.  

great tip. Blending coffee with coconut oil and/or butter. What a great tip~ 

I shook it quickly in a thermos, I should’ve taken more time with it. I don’t mind the oil. Tastes like coconut creamer. 

wow  

Fullabella, I keep it simple and costs low, no special products just whatever can be found in a supermarket  

Thanks for your service Chris! BPC in the morning, light snack mid day, one lunch, small snack before bedtime. Probably not OMAD, losing the mini vacation bulk. I’ll weigh in 3 weeks. Daily weigh in was nice to see the effects of intake, now just tracking food. 

Lol sounds like someone is hangry.  

You have scary good memory, Chris! 🔪 🐄 .  

💕 

Thanks! I'm making one now.