|
So sore today. Yesterday’s workout after warming up was abs, hammer curls, squats and deadlifts.
|
1232 千卡
|
脂肪: 70.80克 | 蛋白质: 90.27克 | 碳水物: 53.06克.
早餐: Coffee, Organic Valley Organic Half & Half. 午餐: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). 晚餐: Watermelon , Brie Cheese . 小食/其他: Cappuccino. 更多的......
|
|