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😉
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1824 千卡
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脂肪: 65.04克 | 蛋白质: 102.22克 | 碳水物: 211.15克.
早餐: White Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sliced Ham (Regular, Approx. 11% Fat), Best Choice American Cheese Singles, Coffee, Water . 午餐: Lay's Baked! Original Potato Crisps, Skinless Chicken Breast, Mexican Rice. 晚餐: Skinless Chicken Breast, Potatoes (Flesh, with Salt, Boiled) , Flauta. 小食/其他: Bananas , Chocolate Light Ice Cream. 更多的......
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 评论
2019年04月29日 会员：: Erquiaga
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2019年04月29日 会员：: Snowwhite100
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2019年04月29日 会员：: shirfleur 1
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2019年04月29日 会员：: Computergal50
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So based on this, carbs have nothing to do with fat gain if you're in a caloric deficit, correct?
2019年04月29日 会员：: tmiller123
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Based on this in order to lose weight you need a calorie deficit
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I know this simple thing is difficult for some to understand but test it and you will click on the heart ❤️ the next time I post this
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People always talking diet diet diet.... I perfer to think lifestyle change!
2019年04月29日 会员：: Captmrbles
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Well if you had google and you had a minute to google the word diet you would know that diet means “the types of food an organism eats”
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I preferred to count the calories I’m not into different diets. This app has been really helpful to me.
2019年04月29日 会员：: peggy jean
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