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1250 千卡
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脂肪: 80.25克 | 蛋白质: 94.93克 | 碳水物: 29.01克.
早餐: Scrambled Egg, Coffee, Mozzarella Cheese, Organic Valley Organic Half & Half, Kirkland Signature Bacon Crumbles. 午餐: Mixed Salad Greens, Tomatoes, Mozzarella Fresca Fresh Mozzarella, Briannas Home Style Classic Buttermilk Ranch Dressing, Columbus Rotisserie Seasoned Chicken Breast. 晚餐: Quick N Eat Fully Cooked Angus Beef Patties, Fried Egg. 小食/其他: Driscoll's Strawberries. 更多的......
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 评论
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2019年07月3日 会员：: FullaBella
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Now that is a good doctor to follow and take advice from.
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Lol I used to do this... I thought “well I’m out of keto, might as well eat everything.” 😂😂😂 silly me, now I’m in and out of keto like a snake maintaining, getting the benefits of hunger control while eating socially. It will always take effort to maintain/lose, but the health rewards are so worth it. Thank you to D, rosio, Chris, keyten, Bella, wifey, liv, (am I missing anyone, keith lol?) for supporting this flexible woe.
2019年07月3日 会员：: moopie321
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2019年07月3日 会员：: wifey9707
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It makes obtaining health goals stress free. When I feel like I have the determination I will eat a little less, if i feel more hungry I’ll eat more but aim for maintenance calories, if I go over, work out a little harder. ⚖️ I’m feeling good, no major injuries so going to march forward towards goal.
2019年07月3日 会员：: moopie321
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