I used to cheat on my restrictive diets all the time. It's liberating when you find out you don't need to stick to certain macros to lose fat.
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I was faithful 100% calories and carbs, that’s how I lost 10% of my body weight in 6 weeks.
2019年09月2日 会员：: moopie123
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Yep, all about the calories..as long as they are on point it's all good.
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One keto dieter that’s faithful, great job 👏🏻
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Anyone else says I’m religiously faithful to keto?
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Come on, man! Are you actually taking a survey?
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No one responds cause they cheat on keto ha
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That you keep responding to my post
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Jcmama, you’re either in ketosis or you’re not. You are either making ketones or you’re not. It’s kinda like being pregnant. But I understand that you’re trying to have everyone hold hands and get along. 👍👍👍 I had another sip of wine. 🍷 I shouldn’t drink and fs.
2019年09月2日 会员：: moopie123
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I eat what I want and don't concider it cheating even though I am mostly eating Keto right now , I use it as a tool to eat less calories. I am not strict Keto and never will be. I like my chips and salsa, mexican rice and beans at my favorite restuarant most Saturdays. I believe there are some extremist on FS that bitch about 1 carb in spice or medicine. Carbs did not make me gain weight overeating did. My activity decreased and my calories did not.
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2019年09月2日 会员：: Anairdasaveu8
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BTW I eat up to 65-75 g of carbs and can stay in ketosis. Even if I eat a higher carb meal I immediately work it off. Rosio like you say moderation. It's the same for me even when eating Keto. 2 oz potatoes instead of a whole one. I admire you and look forward to reading your posts.
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U guys think I’m being mean but I’m just here putting it out there, strict diets don’t work
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g6whatever is the exception 😄
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Yeah when I say keto I mean being on ketosis
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SMK at least u keep it read and don’t say carbs are evil 😈 💕
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