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2019-11-09 breakfast 12가지 12kinds
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1432 千卡
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脂肪: 37.79克 | 蛋白质: 95.46克 | 碳水物: 193.22克.
早餐: 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 찐고구마, 귤, 사과, 바나나, 아몬드, 제스프리 골드키위, 서울우유 저지방우유, 방울 토마토, 블루베리 (무당, 냉동), 삶은 계란흰자. 午餐: 깍두기, 양파장아찌, 배추겉절이, 닭똥집, 삼계탕. 晚餐: 방울 토마토, 블루베리 (무당, 냉동), 구워 말린 아몬드 (소금없이), 찐고구마, 바나나, 귤. 小食/其他: 귤, 물, 사과. 更多的......
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1499 千卡
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运动:
洗碗 - 10 分钟, 烹饪 - 15 分钟, 吸尘 - 10 分钟, 淋浴 - 10 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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 评论
2019年11月8日 会员：: hobodon (호주부)
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Your breakfast is so varied and colorful! It's impossible to get bored of it, right?
2019年11月9日 会员：: EvaSieteTres
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Eva, Thanks for good words 😊🙏
I like fruits. Whole grain flat bread has become my “rice” since I started diet from April, so I usually have one or two of that. And milk and egg for protein. So simple, but a little variation everyday, which is a great joy for me. 😇
2019年11月9日 会员：: hobodon (호주부)
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