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2019-12-28 breakfast 집밥이 최고입니다. Home food
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1867 千卡
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脂肪: 72.24克 | 蛋白质: 61.12克 | 碳水物: 257.70克.
早餐: 귤, 삶은 계란, 매일유업 매일우유 멸균, 혼합 견과류, 블루베리 (무당, 냉동), 사과, Skivet Gudbrand, Mestemacher Pumpernickel. 午餐: 귤, 사과, 조미김, 사조 사조참치 살코기, 혼합 견과류, 콩잎, 배추김치, 햇반 햇반 (210g). 晚餐: 매일유업 매일우유 멸균, 찐고구마, 혼합 견과류, 사과, 귤, 아보카도, Wasa Whole Grain Crispbread. 小食/其他: 백설기, 영양떡. 更多的......
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1608 千卡
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运动:
清洁 - 30 分钟, 洗碗 - 10 分钟, 烹饪 - 15 分钟, 吸尘 - 15 分钟, 淋浴 - 20 分钟, 睡眠 - 8 小时, 休息 - 14 小时, 驾驶 - 30 分钟. 更多的......
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 评论
2019年12月27日 会员：: hobodon (호주부)
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겨울이라 집안 곳곳에 있는 귤을 무시할 수 없죠😂 저도 어제 귤 하나 먹었습니다!
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I love the elegant simplicity of your meals❣👍
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Hello ripsic. Thanks a lot. 🙏 Sometimes, I have more fruits, but today, only apples and blueberries.😊
2019年12月28日 会员：: hobodon (호주부)
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I try to eat a lot of fruit as well. As I read somewhere, no one gets fat eating lots of fruits and vegetables... dont know how true that is but it is working for me. keep up the good work👍👍
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Thanks ripsic, I have been curious as well. Some people say fruits are also sugar, so I shouldn’t eat too much. Some other say fruits are good, so you can eat as much as you like.
My belief at the moment is the latter (as you say). I have been taking a lot of fruits for about 6 months after weight reduction for blood pressure decrease (now it is under control without pills). My medical check/blood test is coming on this week, and I will see if my belief is right.
2019年12月30日 会员：: hobodon (호주부)
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