rosio19的日记, 2019年12月28日

Very clarifying! Actually got interested in intermittent fasting and wish I could educate myself to do it more often :) 

You can @Sabrina it’s a matter of listening to your body and if you can skip a meal do it 👌🏼😋 i often skip breakfast  

Yes❣️ even if you’re eating OMAD, if you’re eating too many calories you can still gain❣️ 

Exactly Moo 👍🏻👌🏼 

De acuerdo. Así es que pienso. 

Keyten most times I force myself cause I won’t have time for lunch....if it was up to me I would always skip it  

LOl keyten 600 calories of healthy food is a lot of food 😋👌🏼👍🏻 

Que bien Ibérica 👌🏼👍🏻👏🏻 

Hmmm...I too typically skip breakfast but only because as soon as I enter the office I'm usually barraged by ppl, lol. Guess that could b situational IF, haha.