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2020-01-13 dinner 295 kcal 사과 냉파가 끝났습니다. Apples in the fridge are finished.
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1329 千卡
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脂肪: 42.93克 | 蛋白质: 56.55克 | 碳水物: 186.41克.
早餐: 계란후라이, 사과, 혼합 견과류, 골든천 무염 포션버터, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동). 午餐: 양파, 메추리알, 물김치, 상추, 공기밥, 오리 고기. 晚餐: 매일유업 매일우유 멸균, 블루베리 (무당, 냉동), 귤, Skivet Gudbrand, Wasa Whole Grain Crispbread, 혼합 견과류, 사과. 更多的......
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2070 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 40 分钟, 驾驶 - 1 小时, 淋浴 - 20 分钟, 洗碗 - 10 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 5 分钟, 烹饪 - 15 分钟. 更多的......
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 评论
전 새벽배송으로 사과를 시켜서 오늘부터 먹었어요 히히 사과 너무 달콤해요
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Your morning apples! I hope you bought some more already 😄
2020年01月13日 会员：: EvaSieteTres
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귤이 많아서 다 먹고 사려구요. 😅 🍊
After finishing tangerines, I will buy other fruits.
냉장고 다이어트 중이랄까요~
Fasting for my fridge~ 🤣🤞
2020年01月13日 会员：: hobodon (호주부)
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Mmm, so it's a fridge cleaning operation? That's good to do. When I do that with my pantry and fridge I aways amaze myself at how long can I go without buying food.
2020年01月14日 会员：: EvaSieteTres
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Hello Eva, yes, me too. ;)
Sometimes, I buy some food from supermarket without realizing the same food is still available in the fridge. Regularly, I try to empty fridge before shopping.
I believe I can eat home for a week without shopping using food that I still have in fridge/pantry. :)
2020年01月14日 会员：: hobodon (호주부)
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