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Dinner
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2026 千卡
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脂肪: 55.50克 | 蛋白质: 99.93克 | 碳水物: 282.54克.
早餐: 동서식품 프리마, 연어 사시미, 삶은 계란, 곶감, 사과, 찐고구마, 혼합 견과류. 午餐: 김치, 두부된장국, 고등어구이, 공기밥. 晚餐: 김치, 어묵탕, 현미밥, 조미김, 멸치볶음, 김자반, 시금치나물. 小食/其他: 사과. 更多的......
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1788 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时, 洗碗 - 10 分钟, 烹饪 - 15 分钟, 淋浴 - 20 分钟, 睡眠 - 8 小时, 休息 - 6 小时 和 15 分钟. 更多的......
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 评论
2020年02月24日 会员：: hobodon (호주부)
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It sounds very appetizing 🥰 But no lunch, snack or breakfast today?🤨 (I watch your diet 😋✌🏻)
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Hi Ranima, thank you for the interest. 🙏👍😊 my mind was somewhere else thinking about work (corona virus things...) on Monday morning! 😅 I have never skipped breakfast, lunch, and dinner since April last year. Always 3 meals (light or heavy, clean or dirty) per day. 🤣
2020年02月24日 会员：: hobodon (호주부)
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I prefer to hear that, three meals a day, that's good 🤙🏻 (I'm looking at the coronavirus real-time map. It also starts seriously in Europe with Italy)
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