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Breakfast 305 kcal
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1730 千卡
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脂肪: 51.66克 | 蛋白质: 57.12克 | 碳水物: 263.97克.
早餐: 커피, 찐고구마, 삶은 계란, 사과, 혼합 견과류. 午餐: 명이나물, 미역국, 현미밥, 김치, 혼합 견과류, 고등어구이, 조미김. 晚餐: 찐고구마, Kalles Kalles - Original, Wasa Light Rye Crispbread, 사과, 찐고구마, 혼합 견과류. 小食/其他: 커피, 크라운 못말리는 신짱, 사과, 물. 更多的......
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1823 千卡
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运动:
吸尘 - 10 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 烹饪 - 20 分钟, 洗碗 - 10 分钟, 淋浴 - 20 分钟, 睡眠 - 7 小时, 休息 - 9 小时 和 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 30 分钟. 更多的......
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 评论
2020年04月7日 会员：: EvaSieteTres
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Too much food on lunch... 🤦♂️🙄😅
2020年04月7日 会员：: hobodon (호주부)
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I like to eat more for breakfast and lunch, and have a lighter dinner.
2020年04月7日 会员：: EvaSieteTres
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It used to be 2.5 : 5 : 2.5. But on WFH, the balance has been broken a little. I can say it is about 2 : 4 : 5... (You can see it is 11, and the excess is at evening... ㅠ.ㅠ)
2020年04月7日 会员：: hobodon (호주부)
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I can relate! WFH isn't helping us to keep portion control. I think that later in the day, it is more difficult because we are already tired from a whole day of "resisting" to attack the fridge/pantry.
2020年04月8日 会员：: EvaSieteTres
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