|
Breakfast 207 kcal
|
2071 千卡
|
脂肪: 97.78克 | 蛋白质: 102.48克 | 碳水物: 204.39克.
早餐: 파프리카, 커피, 사과, 혼합 견과류, Kalles Kalles - Original, Wasa Whole Grain Crispbread, 상하목장 유기농 우유 저지방, 삶은 계란. 午餐: 김치, 고등어구이, 멸치볶음, 명이나물, 파프리카, 보리밥. 晚餐: 익힌 브로콜리 (요리시 지방 추가되지 않음), 삶은 완두콩, 으깬 감자, 감자 튀김, 이케아 미트볼. 小食/其他: 사과, 노브랜드 너트바 초코아몬드, 제스프리 골드키위, 한약. 更多的......
|
|
1943 千卡
|
运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时 和 30 分钟, 驾驶 - 1 小时 和 30 分钟, 烹饪 - 20 分钟, 洗碗 - 10 分钟, 睡眠 - 8 小时, 休息 - 6 小时 和 10 分钟, 淋浴 - 20 分钟. 更多的......
|
|
 评论
hello! i’m louvelle 😊 great looking breakfast by the way 🍃
2020年06月22日 会员：: lostriver
|
lostriver, Hello Louvelle! You changed your name! :D
Thanks for the comment. Actually, I am on a a little bad cycle now... I need to have smaller dinner, and larger breakfast to sleep better and get up early. I am on an opposite way now! ;)
2020年06月22日 会员：: hobodon (호주부)
|
I changed my account yess, starting new líder, new goals ✌🏻 I understand your cycle now, it happens the same for me! I used to have a very small breakfast and a big dinner, and now i am learning to change that 😹 good luck my friend!
2020年06月22日 会员：: lostriver
|
2020年06月22日 会员：: Silvi-es+
|
I guess it comes from work-from-home. Less exercise, more eating, late sleep, late wake-up, small breakfast/lunch, and large dinner. Which one should be the first one to change...? Too many to change, haha ;)
2020年06月22日 会员：: hobodon (호주부)
|
Hello Silvi. I don't like eating vegetables, but do like see vegetables' color. Especially, paprikas. :)
2020年06月22日 会员：: hobodon (호주부)
|
hobodon I’ll try to change breakfast first, bc its the most difficult for me, then for lunch (i still eat more on dinner than on lunch time) i eat a “normal” sized plate but then i do several snacks before dinner, im a snack lover 😂😅
2020年06月22日 会员：: lostriver
|
I do like them, the truth, it is also worth striving for health😉
2020年06月22日 会员：: Silvi-es+
|
|
|