Breakfast 345 kcal
|
1505 千卡
|
脂肪: 49.41克 | 蛋白质: 53.41克 | 碳水物: 218.94克.
早餐: 커피, 삶은 계란, 바나나, 제스프리 골드키위, 파프리카, 프리코 에멘탈 슬라이스, Wasa Multi Grain Crispbread, 혼합 견과류, 아오리사과. 午餐: 현미밥, 토마토, 양파구이, 파프리카, 안심스테이크. 晚餐: 삶은 계란, 파프리카, 방울 토마토, 팔도 비빔면. 小食/其他: 상하목장 유기농 저지방 우유 , 커피. 更多的......
|
|
评论
굿모닝 hobodon님🤗 아무리 바빠도 제가 요건 보고 나가야죠~❤️ 좋은 일요일 보내시길~*
2020年07月25日 会员:: jenny3088
|
🙋♂️감사합니다. 요 며칠 너무 바빠서 답글도 못쓰네요. 🤗
2020年07月25日 会员:: hobodon (호주부)
|
컵때문인가요?
항상 호텔조식 드시는 너낌 ㅎㅎㅎ
2020年07月25日 会员:: hyunhee79
|
So many different foods!! It always surprises me to see a portion of an apple, a kiwi, and egg, etc. in your breakfast. I love the difference from Spanish customs. We have less diversity and whole pieces of food. I guess it's because Spanish gastronomy doesn't have banchan.
2020年07月26日 会员:: EvaSieteTres
|
매리엇에서 하얏트로, 하얏트에서 노보텔로, 지금은 공사해서 다른 호텔로 거듭나려다가 코로나 때문에 잠잠한, 부산 해운대에 있는 호텔에서 받은 컵이네요 ㅎㅎ 20년도 넘었을 거 같습니다. 🙋♂️😸
2020年07月26日 会员:: hobodon (호주부)
|
Thanks Eva. It’s not really a typical Korean breakfast. It’s just mine. 😊 I always have ambition to have good and healthy food in he morning. And, I lost 0.5 kg for a few days helping my mom to search for a new place to live in Seoul. So I wanted to eat a little more this morning to gain weight. 😸👌 How do you know the word, banchan? I am impressed! 👏🙋♂️
2020年07月26日 会员:: hobodon (호주부)
|
So, Hobodon’s style breakfast! 👏🏻👏🏻👏🏻👏🏻😄
I learned about banchan here on FS. An American member who has lived in Korea, Keyten, told me about it.
2020年07月26日 会员:: EvaSieteTres
|
2020年07月26日 会员:: Silvi-es+
|
Thanks Eva and Silvi. 🙏😊 I wonder if I can sell this as a breakfast or a lunch. Just dreaming... 🍱
2020年07月27日 会员:: hobodon (호주부)
|
This could be a light lunch, in my opinion! Probably a dinner, for me. 👌🏻
2020年07月27日 会员:: EvaSieteTres
|
Right. Keyten's daughter lives in Seoul, so she knows about Korean food well. :)
2020年07月27日 会员:: hobodon (호주부)
|
|
|