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1800 千卡
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脂肪: 130.83克 | 蛋白质: 129.74克 | 碳水物: 23.06克.
早餐: 理想燃料 能量瓶子咖啡饮料. 午餐: Lean Ground Beef, Spinach , Smithfield 美式火腿, Egg (Whole), Extra Virgin Olive Oil. 晚餐: Steamed or Boiled Shrimp, Roast Beef. 小食/其他: 理想燃料 生酮能量棒缤纷莓果味, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. 更多的......
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