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4/25/14 started new diet.
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1559 千卡
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脂肪: 120.96克 | 蛋白质: 79.02克 | 碳水物: 40.63克.
早餐: Soft Boiled Egg, Flavored Coffee (made From Ground), Half and Half Cream, Hormel Spam Classic. 午餐: Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Smoked Salmon, Calavo Homestyle Guacamole, Wild Harvest Organic Spring Mix Salad. 晚餐: Jell-O Sugar Free Chocolate Vanilla Swirls, Blue Diamond Smokehouse Almonds, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 小食/其他: Daisy Sour Cream, Jell-O Sugar Free Strawberry Gelatin, Blue Diamond Smokehouse Almonds, Kernel Season's Popcorn Seasoning - Nacho Cheddar. 更多的......
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2101 千卡
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运动:
家务 - 30 分钟, 拉伸（瑜伽） - 1 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 1 分钟, 健身器（中度的） - 30 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 59 分钟. 更多的......
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 评论
It's been so hard for me to not use the d-word (diet). I keep reminding myself 'lifestyle' so the changes I make now will stick! :D
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I know what you mean! It's not a diet, it's permanent! I will never go back to eating how I was eating before. I don't feel hunger, food coma, and I'm losing weight! Keep doing what you're doing and you'll get to your goal!
2014年05月23日 会员：: moopie321
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