when i lose 5 lbs, I will get new nail polish 10 lbs, new shoes 15 lbs, new make up 20 lbs, new clothes
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1259 千卡
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脂肪: 92.26克 | 蛋白质: 78.57克 | 碳水物: 47.16克.
早餐: Half and Half Cream, Flavored Coffee (made From Ground), Soft Boiled Egg, Farmers Applewood Smoked Center Cut Bacon. 午餐: Green Tea, Kirkland Signature Smoked Salmon, Avocados. 晚餐: JFC White Shirataki Noodles, Chicken Stock, Morey's Marinated Wild Alaskan Salmon. 小食/其他: Jell-O Sugar Free Cherry, Sunkist Diet Orange Soda (Can), Strawberries, Atkins Endulge Chocolate Coconut Bar, Reddi-wip Original Whipped Light Cream, Kirkland Signature Organic Creamy Peanut Butter, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 更多的......
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2070 千卡
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运动:
步行(轻快的) - 6.5公里/小时 - 45 分钟, 案头工作(例如办公室的工作,坐着) - 9 小时, 驾驶 - 1 小时, 家务 - 1 小时, 休息 - 4 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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