Had my body fat measured by a trainer today. 22.6%
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1239 千卡
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脂肪: 101.54克 | 蛋白质: 61.28克 | 碳水物: 33.44克.
早餐: Citterio Prosciutto, Coffee, Heavy Cream, Kerrygold Pure Irish Butter, Blue Diamond Smokehouse Almonds, Kernel Season's Popcorn Seasoning - Nacho Cheddar. 午餐: Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Blue Cheese, Earthbound Farm Organic Spring Mix, Citterio Prosciutto, Kirkland Signature Balsamic Vinegar of Modena. 晚餐: Strawberries, Kirkland Signature Organic Creamy Peanut Butter, Reddi-wip Original Whipped Light Cream. 更多的......
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2134 千卡
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运动:
站立 - 1 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 驾驶 - 1 小时, 健身器(中度的) - 45 分钟, 休息 - 5 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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