28% bf, i gained almost 2 lbs from the last time and increased by 5.7% in bf. Going the wrong direction.
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1044 千卡
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脂肪: 91.89克 | 蛋白质: 17.46克 | 碳水物: 43.50克.
早餐: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Heavy Cream, Starbucks Pike Place Roast (Grande). 午餐: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. 晚餐: Wonton (Meat Filled Fried Won Ton), Beets. 小食/其他: Kirkland Signature Fish Oil Omega 3, Nature Made Vitamin B-12, Nature Made Magnesium Citrate, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3. 更多的......
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