|
Breakfast 345 kcal
|
1337 千卡
|
脂肪: 46.06克 | 蛋白质: 56.14克 | 碳水物: 177.58克.
早餐: 하루견과 하루견과 블루베리, 커피, 야쿠르트 야쿠르트 라이트, 사과, 삶은 계란. 午餐: 콩자반, 참나물무침, 콩잎, 밥, 조미김, 사조 마일드 참치. 晚餐: 하루견과 하루견과 블루베리, 삶은 계란, 사과, Wasa Light Rye Crispbread, 마담로익 크림치즈, 야구르트 멀티비타 프로바이오틱스. 小食/其他: 비바니 유기농 다크 99% 초콜릿. 更多的......
|
|
 评论
That's what I SHOULD eat for breakfast instead of an English muffin and coffee. Protein in the egg and the nuts and an apple is so good for you. Great job!
2022年03月31日 会员：: Fritzy 22
|
Thanks Fritzy. That’s right. Egg for protein, nuts for good fat, and apple for carbohydrate and dietary fiber. And yogurt and instant black coffee 🙆♂️🤗
2022年03月31日 会员：: hobodon (호주부)
|
Sometimes I enjoy muffins and coffee, too. 😋👍
2022年03月31日 会员：: hobodon (호주부)
|
I enjoyed McD muffin and hotcakes 🥞 today morning. 🙆♂️🤗 Have a good weekend.
2022年04月1日 会员：: hobodon (호주부)
|
|
|