CrystalJo74的日记, 2022年08月30日

Happy Stats🌷

Weekly Report: Average(target)

Aug.22-28, 2022

WT : 125.5 lb (130-135)
BMI : 23.1 (18.5-25.0)
BFP: 24.4 (25-31%)

CAL : 1574 (1600)
MACRO % CFP : 47/30/22 (50/30/20)
WT Range: 124.4 - 126.2 lbs
Average daily protein : 96.4g (70g)
Average daily fiber: 41.6g (30g)


Total exercise minutes: 108 (150)
Average exercise min: 15/day (30)
Average steps/day: 2313 (5000)
Average NEAT min: 85/day (as measured on Smart Watch under 'other workout')

Steady as she goes✔⛵

Never, ever, ever give up on yourself! 💙🌷💙

---

1747 千卡

脂肪: 64.62克 | 蛋白质: 125.18克 | 碳水物: 187.92克.   早餐: Nectarines , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Peanut Delight Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Fiber One 70 Calories Brownie. 午餐: Rotisserie Chicken (Skin Not Eaten), Olipop Strawberry Vanilla Sparkling Tonic , El Monterey Egg, Sausage & Cheese Burrito, Sautéed Zucchini. 晚餐: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Premier Nutrition High Protein Shake - Chocolate, Raspberries . 小食/其他: Breyers CarbSmart Ice Cream Bars - Vanilla, Muscle Milk Strawberries N' Creme Protein Shake (11 oz). 更多的......