|
Around this weight is where the real struggle begins. I've been eating around 1250 calories, weighing and measuring my food but my body doesn't want to let the weight go. Stuck at 129 for the last three days... it's a little early to bring out fasting.
|
1419 千卡
|
脂肪: 101.99克 | 蛋白质: 92.21克 | 碳水物: 31.13克.
早餐: Trader Joe's Everything but the bagel sesame seasoning blend, Boiled Egg, Heavy Cream, Starbucks Pike Place Roast (Grande). 午餐: Sesame Oil, Soy Sauce, Kikkoman Oyster Sauce, Foster Farms Organic Ground Turkey 93% Lean, Earthbound Farm Organic Spring Mix. 晚餐: Duke's Original Recipe Smoked Shorty Sausages, Costco Hot Dog (No Bun). 小食/其他: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Honey, Kroger Low Fat Cottage Cheese, G. H. Cretors Chicago Mix Popcorn. 更多的......
|
|
1651 千卡
|
运动:
椭圆机 - 10 分钟, 举重锻炼（中等的） - 30 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
|
|