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1732 千卡
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脂肪: 40.47克 | 蛋白质: 101.67克 | 碳水物: 245.05克.
早餐: Egg White, Egg, Mango, White Bread. 午餐: Starbucks Iced Brewed Coffee (Grande), Skinless Chicken Breast, Apples . 晚餐: Calavo Avocado, Russet Potatoes (Flesh and Skin) , Skinless Chicken Breast, Fried Rice. 小食/其他: Breyers Coffee Ice Cream. 更多的......
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 评论
Just as planned, I know my body adjust in 2-3 days from my wild weekends 😏
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I lost another .4 oz 🤔
it’s still healthy for my height 😉
5’1 n I’m a women
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How do I know, by paying attention to my body 🧐
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Remember please remember my wild weekends are mine. What I mean, they are wild compared to my weekdays...compared to other people’s weekends they are not wild. I don’t allow my self to indulge on a family size bag of chips.
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