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Well, there's a first time for everything. I weighed less this afternoon that I did this morning on my own scale. That's a good thing. So, down 2 pounds this week. Very happy. Today, the first bikini I've bought in 20 years arrived. Tried it on, and while you may not ever see me wearing it in public. It wasn't that bad. Swimming tonight!
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72.1 公斤
最近减少: 7.3 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1047 千卡
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脂肪: 43.20克 | 蛋白质: 103.68克 | 碳水物: 78.53克.
早餐: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 午餐: Tomatoes, Baby Spinach, Avocados, Optavia Spinach Pesto Mac & Cheese. 晚餐: Caesar Salad Dressing, Spinach, Chicken Breast. 小食/其他: Optavia Dark Chocolate Coconut Curry Bar, Peanuts, Optavia Chocolate Cherry Ganache Bar. 更多的......
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一个星期减少3.2 公斤
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