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16 April 2018 體重：105.3 公斤 (+3.0) 體脂：30.8 (+0.5) 早餐：1杯菠菜、2塊豆腐、1顆蛋、3杯咖啡 午餐：1杯青花菜、0.5杯四季豆、0.5杯茄子、0.5杯蘑菇、0.5杯毛豆、1塊豆腐 晚餐：1隻烤雞腿、1份炸魷魚、1杯青花菜 運動：健走（3公里／30分鐘）、卷腹（50下／5分鐘）、滾輪（8x5下／5分鐘）、伏地挺身（25x2下／3分鐘） 心得：出差去了北京一趟，工作結束後，就陪客戶逛西單、天安門、王府井等觀光景點，還大吃大喝了許多東西，街上看到有人在賣炸蠍子和蠶蛹，鼓起勇氣吃了一口便吐了出來。雖然胖了，但玩得很開心，我會瘦回來的。 Weight: 232.1 lb (+6.6) Body fat: 30.8 (+0.5) Breakfast: 1 cup of spinach; 2 pieces of tofu; 1 egg Lunch: 1 cup of broccoli; 0.5 cups of green beans; 0.5 cups of eggplant; 0.5 cups of edamame; 0.5 cups of mushrooms; 1 piece of tofu Dinner: 1 roast chicken thigh; 1 cup of fried squid; 1 cup of broccoli Exercise: walk (1.8 miles/30 minutes); crunches (50/5 minutes); abs roller (8x5/5 minutes)； push-ups (25x2/3 minutes) Thought: Went on a business trip to Beijing the other day. Accompanied clients to many tourist spots after work, such as Xidan, the Gate of Heavenly Peace, and Wangfujing, where I ate and drank a lot with them along the way and even saw vendors selling fried scorpions and cocoons! Plucked up my courage to try some only to puke afterwards. Though I did gain some weight, I was having a good time. I will definitely shed those pounds that I've put on last week.
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105.3 公斤
最近减少: 14.7 公斤.
还有: 35.3 公斤.
饮食准则: 合理的.
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1243 千卡
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脂肪: 66.41克 | 蛋白质: 101.04克 | 碳水物: 71.36克.
早餐: Coffee (Brewed From Grounds), Firm Silken Tofu, Boiled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking). 午餐: Fried Tofu, Soybeans (Mature Seeds, Steamed, Cooked), Cooked Eggplant (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Frozen, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). 晚餐: Cooked Broccoli (Fat Added in Cooking), Fried Breaded Squid, Roasted Broiled or Baked Chicken. 更多的......
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3420 千卡
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运动:
健美操（重型的，例如俯卧撑） - 20 分钟, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.5 公斤
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1到20，总共23
 评论
2018年04月16日 会员：: Nainaifu
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@Nainaifu，沒錯，我還被逼吃了一個，超級難吃。
2018年04月16日 会员：: leon_tsai
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2018年04月16日 会员：: leon_tsai
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我去年去北京也吃了很多！！！不過你的照片天氣很好呢，我去的時候霧霾超重
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會臭臭的嗎？
之前去泰國有看到在烤奇怪生物
超臭的
2018年04月16日 会员：: yorkyaya
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Sounds like an amazing trip! Other than the fried scorpions and cocoons 😬 you’re brave to try them!
2018年04月16日 会员：: momma6224
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@卡斯威爾，我去年到北京時，霧霾也很重，但這次天很藍。
@yorkaya，蠍子還好，蠶蛹味道很怪，口感很詭異。
2018年04月16日 会员：: leon_tsai
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@momma6224, it's indeed a good trip. Yeah, I only tried one cocoon, and I threw up almost immediately.
@水情人，謝謝。
2018年04月16日 会员：: leon_tsai
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I would stay away from any foul in China as well after all the specials I’ve seen on the origins of bird flu and the transmission of it in bird markets because of handling of freshly killed birds. LOL I’m so squeamish I never would have had the guts to try the scorpion! LOL Rattlesnake is as strange as I’ve ever gotten when a friend of mine killed one! 💁🏻♀️That didn’t taste too bad, kinda chewy, but it was better than most squid I’ve eaten. 🤷🏻♀️The pictures look incredible! Did you get to do any additional walking around the city? Or was it mostly travel to tourist destinations?🙋🏻
2018年04月16日 会员：: smprowett
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I meant ‘fowl’ LOL 😆 as in birds! LOL
2018年04月16日 会员：: smprowett
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@smprowett, I would never try a fried bug unless being force to, and most of the places we visited were tourist destinations, but I roamed the street myself in my free time. it's great for sure.
2018年04月17日 会员：: leon_tsai
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2018年04月17日 会员：: gulinlin
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出國一定要大吃大喝的啊，誰出國还減肥的啦⋯ 👍👍💪🏻💪🏻
2018年04月17日 会员：: gulinlin
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I'm going on a tour to China soon. I don't think I'll be eating any weird things though, as my stomach is quite sensitive! But we'll see..... Sounds like you had a great time!
2018年04月17日 会员：: heidij123
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Hopefully going to China this summer for work. Not been yet, so maybe ought to try some cringeworthy foods while we're there. :) :)
2018年04月17日 会员：: howardsends
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2018年04月17日 会员：: dorahsieh
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@heidij123, good idea; in addition to international cities such as Shanghai and Beijing, you can travel to other provinces of China like Wuhan, Xinjiang or Zhejiang to enjoy different views and experience disparate cultures. 😀
2018年04月17日 会员：: leon_tsai
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@howardsends, China's definitely worth visiting and eating bugs will surely become an experience that you'll never forget. If that's still not exciting enough, I heard that people in southeast China also eat cats and dogs...
2018年04月17日 会员：: leon_tsai
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