在2018年04月17日体重纪录（没有日志纪录）
|
54.9 公斤
最近减少: 0.5 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
|
|
1171 千卡
|
脂肪: 45.16克 | 蛋白质: 32.99克 | 碳水物: 165.34克.
早餐: Nopales (Without Salt, Cooked), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg, Sarabeth's Orange Apricot Marmalade. 午餐: Cooked Mushrooms (from Fresh), Pure Leaf Honey Green Tea, Great Value Low Sodium Soy Sauce, Fresh Express Spinach, Trader Joe's Organic Firm Tofu, Grape Tomatoes. 晚餐: Wild Harvest Mixed Greens & Spinach Salad, Avocado, Rosarita Low Fat Refried Black Beans, Green Mountain Gringo Roasted Garlic Medium Salsa, La Tortilla Factory Organic Yellow Corn Tortilla, Ground Beef (80% Lean / 20% Fat), Coca-Cola Coca-Cola Classic. 小食/其他: Ghirardelli Chocolate Sauce, Haagen-Dazs Pralines & Cream Ice Cream. 更多的......
|
稳定体重
|
|
|