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17 April 2018 體重：104.8 公斤 (-0.5) 體脂：30.6 (-0.2) 早餐：1份沙拉佐凱撒醬；1杯咖啡 午餐：6顆紅油抄手、1杯四季豆、1碗香菇雞湯 晚餐：0.5杯高麗菜、0.5杯四季豆、0.5杯茄子、0.5杯蘑菇、0.5杯毛豆 運動：健走（3公里／30分鐘）、卷腹（50下／5分鐘）、滾輪（10x5下／5分鐘）、伏地挺身（30x2下／3分鐘） 心得：新工作才開始第二天，便已感受到壓力，不過我會保持正面的心態。 Weight: 231.0 lb (-1.1) Body fat: 30.6 (-0.2) Breakfast: 1 serving of salad with caesar dressing; 1 cup of coffee Lunch: 6 wontons with spicy sauce; 1 cup of green beans; 1 cup of chicken soup with mushroom Dinner: 0.5 cups of cabbage; 0.5 cups of green beans; 0.5 cups of eggplant; 0.5 cups of mushroom; 0.5 cups of edamame Exercise: walk (1.8 miles/30 minutes); crunches (50/5 minutes); abs roller (10x5/5 minutes)； push-ups (30x2/3 minutes) Thought: It's only my second day at the new job and I can already feel the stress. All in all, I'll keep a positive mindset.
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104.8 公斤
最近减少: 15.2 公斤.
还有: 34.8 公斤.
饮食准则: 合理的.
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919 千卡
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脂肪: 52.24克 | 蛋白质: 48.46克 | 碳水物: 72.14克.
早餐: Coffee, Caesar Salad with Romaine. 午餐: Chicken Stock, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Cooked Green String Beans (Fat Added in Cooking), Wonton (Meat Filled Fried Won Ton). 晚餐: Cooked Green String Beans (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Soybeans (Mature Seeds, Steamed, Cooked). 更多的......
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3340 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 健美操（重型的，例如俯卧撑） - 15 分钟, 休息 - 7 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.5 公斤
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 评论
Take each day 1 at a time. be encouraged. stay strong. every new job can be stressful and challenging. if you don't know ask questions. everyone starts new. take care and be safe.
2018年04月17日 会员：: marshakanady
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@marshakanady, thanks. Will do. My project lead said the exact same thing this morning. I'm so glad to have your encouragement. ;-)
2018年04月17日 会员：: leon_tsai
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Nice weight drop and the food looks good!! Starting and new job is always stressful but you will get the hang of it. Be patient and kind with yourself. Good luck!
2018年04月17日 会员：: momma6224
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@momma6224, thanks, will try my best today.
2018年04月17日 会员：: leon_tsai
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Leon as an ex Systems Project Manager, I would say that the question you don’t ask, is the one that will bite you in the @$$! LOL Close your eyes for a moment or two, take a deep breath, and just be in the moment to destress. 🤷🏻♀️You can tackle anything one step at a time, Hon! 🙋🏻
2018年04月17日 会员：: smprowett
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@aziggle and smprowett, thanks a lot. I'll take a deep breath and overcome the challenges ahead.
2018年04月18日 会员：: leon_tsai
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You might increase some calories to support for the work load! Boiled eggs , milk and soybean milk are all benefial.
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@95bbk, thank you. I'll try to increase my calorie intake by adding eggs or soymilk to my diet.
2018年04月18日 会员：: leon_tsai
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