在2018年04月20日体重纪录（没有日志纪录）
|
61.5 公斤
最近减少: 17.9 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
|
|
1593 千卡
|
脂肪: 68.48克 | 蛋白质: 87.92克 | 碳水物: 154.40克.
早餐: Bob Evans Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese, Harris Teeter Blueberries, Bananas , Maple Syrup , Chobani Plain Whole Milk Greek Yogurt. 午餐: Egg Omelet or Scrambled Egg with Sausage and Cheese, Bob Evans Toasted and Buttered White Bread. 晚餐: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, McDonald's Ice Cream Cone, McDonald's French Fries (Small). 更多的......
|
一个星期减少4.4 公斤
|