在2018年04月25日体重纪录（没有日志纪录）
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54.2 公斤
最近减少: 1.1 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1128 千卡
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脂肪: 30.77克 | 蛋白质: 54.88克 | 碳水物: 161.77克.
早餐: Chicken Sausage, Oroweat Master's Best Winter Wheat Bread, Food Club Large Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can). 午餐: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Homemade Granola, Blueberries. 晚餐: Pereg Quinoa with Spinach, Lundberg Wild Blend Rice, Kitchen Basics Unsalted Beef Cooking Stock, Pure Leaf Honey Green Tea, Parmesan Cheese (Shredded), Soy Sauce (Shoyu) (Low Sodium), Bumble Bee Premium Solid White Albacore Tuna in Water, Raw Vegetable. 小食/其他: Ghirardelli Chocolate Sauce, Haagen-Dazs Strawberry Ice Cream. 更多的......
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一个星期减少1.6 公斤
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